Is This You?

  • ​Do you feel out of control around food?​
  • Do you spend all your time thinking about what you should (or shouldn't) be eating?
  • Do you feel trapped in a cycle of dieting and bingeing?
  • Do you find you can’t get control over your eating no matter what you do?
  • Are you fed up of constantly thinking about food?​
  • Do you feel depressed about your body and your weight?
  • Is your confidence and self esteem at an all time low?
  • Do you face a daily battle with food that you never win?
  • Do you know what you should eat but for some reason aren't doing it?


​Have You Tried Everything And Yet Your Eating Is Still Out Of Control And You Feel Completely Helpless? ​


If you answered yes to any of these questions, you're in the right place.

I know what you're going through because I've been there myself. And this is exactly why I created the Rewire Your Food Brain Program™
​Using a unique combination of Nutrition and Eating Psychology I can help you change what you eat and the way you think about food so that you get back in control of your eating and discover a normal, healthy relationship with food (and your body!) without dieting or deprivation. ​

If You...

  • Want to be free from obsessing about food or the latest diet
  • Would love to feel happier, healthier and more confident
  • Wish you could change what you eat and the way you think about food
  • Are curious to find out more about how I can help you

Then send an email to me at hello@jenniegough.com and we can set up a time to speak on the phone. During this free 45 minute call I will help you get clear on what your exact struggles around food are and what you can do to overcome them. This call is absolutely free with no obligation at all. However this is not for everyone - you must genuinely want to end your struggles with food and be committed to improving your health and your life. 

I only work with women who:

1. Are coachable and ready to take action
2. Appreciate the importance of investing in their health in order to improve their life
and,
3. Are ready to embrace a life free from bingeing, overeating and dieting

My clients describe their experience of the Rewire Your Food Brain Program as "life changing"

If you value your wellbeing and want more than anything to finally be free from the diet-binge cycle so you can be happier, healthier and more confident, then the Rewire Your Food Brain Program is definitely for you.

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Photo credit: Clair Lesley Goble @ Flashbang Photography