Does This Sound Familiar?

I spend most of my time thinking about what to eat or not eat
I struggle with emotional eating and feel out of control with food
I've tried every diet but still can't seem to shift the weight 
I eat mindlessly and then feel guilt, shame and self-loathing
I start the day or week with good intentions then totally blow it
I've lost all concept of what it's like to eat "normally"

Rewire Your Food Brain

My 6 week Rewire Your Food Brain online program is a life-changing experience that uses a unique combination of nutritional and psychological strategies to help change what you eat and the way you think about food, so that you can finally end the battle of emotional overeating, escape diet prison and have a life and body  you love. 
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Are You...

Serious about taking action and want to change?
Ready to invest in yourself and get amazing results?
Curious to know what it's like to work with me?
​Great!
Then the next step is to send me an email and we can set up a time to chat so you can tell me more and find out how I can help you

You're Invited!

Join other like-minded women to share learn strategies that will help rewire your food brain.
My free Facebook group is a private community that provides you with information, inspiration and support to help you begin your journey of changing the way you eat and the way you think about food to create a happier, healthier you.
Photo credit: Clair Lesley Goble @ Flashbang Photography