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"I feel emotionally so much freer. Food isn't dominating my thinking anymore. It feels so liberating to be free of that internal dialogue. I’m kicking myself that I didn’t speak to you five years ago." - Emma S.
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Is This You?
You think about food ALL the time - what to eat, what not to eat, what to eat next...
Food feels like your best friend and your worst enemy - sometimes you wish you could just take a 'food pill' instead of having to eat or think about food.
The harder you try to fix your relationship with food the worse it gets.
You've forgotten what it's like to eat normally. You feel out of control around food and you eat even though you know you're not hungry.
You eat when you're bored, stressed, anxious, lonely, angry, sad or happy.
Even though you know you know you shouldn't eat it, in that moment you just don't care and then afterwards you're full of regret and self-loathing. You go to bed feeling withdrawn, bloated and disgusted with yourself.
You're unhappy with your weight and feel uncomfortable in your body. It's started to affect your confidence and your relationships with your loved ones.
Every day you vow to yourself that tomorrow will be different but when tomorrow comes the same cycle repeats.
It all feels hopeless.
But I'm here to tell you that things can be different.
Change is 100% possible - even if you feel you've tried everything and nothing has worked.
Food feels like your best friend and your worst enemy - sometimes you wish you could just take a 'food pill' instead of having to eat or think about food.
The harder you try to fix your relationship with food the worse it gets.
You've forgotten what it's like to eat normally. You feel out of control around food and you eat even though you know you're not hungry.
You eat when you're bored, stressed, anxious, lonely, angry, sad or happy.
Even though you know you know you shouldn't eat it, in that moment you just don't care and then afterwards you're full of regret and self-loathing. You go to bed feeling withdrawn, bloated and disgusted with yourself.
You're unhappy with your weight and feel uncomfortable in your body. It's started to affect your confidence and your relationships with your loved ones.
Every day you vow to yourself that tomorrow will be different but when tomorrow comes the same cycle repeats.
It all feels hopeless.
But I'm here to tell you that things can be different.
Change is 100% possible - even if you feel you've tried everything and nothing has worked.
"The peace of mind of not having the constant voices in my head has changed my life. I can focus on work, I can focus on my life, I can focus on so many other things than food." - Anna D.
By taking a completely different approach you can:
- Finally feel in control of your eating
- Change the way you think about food
- Step off the yo-yo dieting rollercoaster once and for all
- Have more energy and feel happier and more confident
With my unique approach, you can transform the way you think and eat so you can live your life free from food obsession.
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"What you will get out of this program I could not put a cost on."
- Colleen M. |
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Jennie is a leading private nutritionist specialising in eating psychology
One of only a handful of experts in the UK to hold qualifications in nutrition, psychology and hypnotherapy. Jennie uses a uniquely integrative approach to help her clients overcome their issues with food and eating including: - Binge Eating & Bulimia - Emotional / Comfort / Stress Eating - Chronic or Compulsive Overeating - Weight Issues - Sugar Addiction / Food Addiction |
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"I don't even think about food anymore and that’s amazing. It’s overwhelming the difference it’s made. It’s been life-changing." - Sarah S.
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