FREEDOM IS...

• Feeling relaxed and in control around food
• No diet, deprivation or restriction
• Not constantly thinking about what you should or shouldn't eat
• A life without bingeing or purging
• Being able to eat whatever you want without guilt, shame or self-disgust

I know this might seem impossible right now

"The real voyage of discovery consists not in seeking new lands, but in seeing with new eyes." Marcus Proust