Rewire Your
Here's The Thing...
Diets don't work.
But you know this because that's why you're here. You know you need to do something different. Because quite frankly everything you've done up to this point hasn't worked.
Diet after diet, year after year, one failed attempt after another has only made things worse and further knocked your confidence in believing things will ever change.
But you know something has to change and you still hold out hope that the answer is out there somewhere - after all you're here aren't you?
You know you need a solution that goes beyond "another diet" because you know it's not just about the food.
But you know this because that's why you're here. You know you need to do something different. Because quite frankly everything you've done up to this point hasn't worked.
Diet after diet, year after year, one failed attempt after another has only made things worse and further knocked your confidence in believing things will ever change.
But you know something has to change and you still hold out hope that the answer is out there somewhere - after all you're here aren't you?
You know you need a solution that goes beyond "another diet" because you know it's not just about the food.
Do You Wish You Could Rewire Your Food Brain?
Imagine discovering a way of eating and thinking about food that means you're healthy "by default" - just part of who you are and what you do. Free from dieting, restriction, overeating or bingeing.
How amazing would it be to finally feel in control around food; to be able to enjoy your life unburdened by food guilt; to no longer struggle with emotional eating; to no longer battle overwhelming cravings or urges to eat. To not think about food all the time and just eat like a normal person!
You can discover a way of thinking that gives you freedom and enjoyment around food so you can look and feel your best - happier, healthier with increased energy, confidence and self-esteem. No more worrying or obsessing about food. No counting calories, points or syns.
I know this all might seem impossible right now, but with my help you can achieve all of this and more with the Rewire Your Food Brain Program which many have described as "life changing".
How amazing would it be to finally feel in control around food; to be able to enjoy your life unburdened by food guilt; to no longer struggle with emotional eating; to no longer battle overwhelming cravings or urges to eat. To not think about food all the time and just eat like a normal person!
You can discover a way of thinking that gives you freedom and enjoyment around food so you can look and feel your best - happier, healthier with increased energy, confidence and self-esteem. No more worrying or obsessing about food. No counting calories, points or syns.
I know this all might seem impossible right now, but with my help you can achieve all of this and more with the Rewire Your Food Brain Program which many have described as "life changing".
The Rewire Your Food Brain Program Is For You If...
You know what you should eat, but for some reason just can't seem to do it.
You overeat and then feel guilt, shame and self-hate.
You feel stuck in a cycle of yo-yo dieting that you don't know how to get out of.
Your whole life revolves around what to eat or not eat - from the moment you wake up in the morning until the minute you go to sleep at night you're constantly thinking about food.
It's been going on for so long you've completely forgotten what it's like to eat normally. You're not even sure what normal eating is anymore because you've spent most of your life on one type of diet or another, constantly searching for the next quick fix, plan or system. You feel like you've tried everything and yet nothing's worked. Maybe you want to lose weight but frustratingly, every time you diet you end up weighing more than ever before.
You're fed up and exhausted by the roller coaster. It's affecting your mood, your self-confidence, and your relationships with the people you love. You're desperate to do something but are starting to wonder if anyone can help you.
You overeat and then feel guilt, shame and self-hate.
You feel stuck in a cycle of yo-yo dieting that you don't know how to get out of.
Your whole life revolves around what to eat or not eat - from the moment you wake up in the morning until the minute you go to sleep at night you're constantly thinking about food.
It's been going on for so long you've completely forgotten what it's like to eat normally. You're not even sure what normal eating is anymore because you've spent most of your life on one type of diet or another, constantly searching for the next quick fix, plan or system. You feel like you've tried everything and yet nothing's worked. Maybe you want to lose weight but frustratingly, every time you diet you end up weighing more than ever before.
You're fed up and exhausted by the roller coaster. It's affecting your mood, your self-confidence, and your relationships with the people you love. You're desperate to do something but are starting to wonder if anyone can help you.
Change What You Eat AND The Way You Think
But you haven't given up yet because you're here reading this.
I can help you Rewire Your Food Brain so you can regain control of your eating and stop feeling crazy around food.
Using a unique combination of nutrition and eating psychology the 12 Week Rewire Your Food Brain™ Program encompasses a non-diet approach that will provide you with a toolbox of nutritional and psychological strategies to transform both your eating habits and your mindset so you change what you eat and the way you think about food.
The Rewire Your Food Brain™ Program draws from a range of psychological techniques and strategies including CBT, ACT, hypnotherapy, NLP and mindfulness. You'll learn how to manage cravings, overcome urges to binge or overeat. The Program gives you easy, practical nutritional guidance so you'll understand how to make healthy choices without feeling deprived.
Above all you'll learn how to stay motivated and consistent with your new mindset and way of eating so that it becomes simply who you are and what you do.
I can help you Rewire Your Food Brain so you can regain control of your eating and stop feeling crazy around food.
Using a unique combination of nutrition and eating psychology the 12 Week Rewire Your Food Brain™ Program encompasses a non-diet approach that will provide you with a toolbox of nutritional and psychological strategies to transform both your eating habits and your mindset so you change what you eat and the way you think about food.
The Rewire Your Food Brain™ Program draws from a range of psychological techniques and strategies including CBT, ACT, hypnotherapy, NLP and mindfulness. You'll learn how to manage cravings, overcome urges to binge or overeat. The Program gives you easy, practical nutritional guidance so you'll understand how to make healthy choices without feeling deprived.
Above all you'll learn how to stay motivated and consistent with your new mindset and way of eating so that it becomes simply who you are and what you do.
Are You Ready?
Because I only work with women who:
1. Are coachable and ready to take action
2. Appreciate the importance of investing in their health in order to improve their life
3. Are ready to embrace a life free from bingeing, overeating and dieting
Many have described the Rewire Your Food Brain™ Program as "life changing"
If you value your wellbeing and want more than anything to finally be free from the diet-binge cycle so you can be happier, healthier and more confident, then the Rewire Your Food Brain™ Program is definitely for you.
1. Are coachable and ready to take action
2. Appreciate the importance of investing in their health in order to improve their life
3. Are ready to embrace a life free from bingeing, overeating and dieting
Many have described the Rewire Your Food Brain™ Program as "life changing"
If you value your wellbeing and want more than anything to finally be free from the diet-binge cycle so you can be happier, healthier and more confident, then the Rewire Your Food Brain™ Program is definitely for you.
Let's Talk
If you already have a feeling that this is the missing piece of the puzzle you've been searching for and you're curious to find out more about what the program involves and how I can help you, then the next step is to email me to book a complimentary phone call.
During this free 45 minute call I will help you get clear on what your exact struggles around food are and what you can do to help you overcome them. This call is absolutely free with no obligation at all. However you must genuinely want to end your struggles with food and be committed to improving your health and your life.
Simply email me at hello@jenniegough.com and we can set up a time to speak on the phone.
Having witnessed first-hand the life-changing results achieved by the women I've worked with I'm excited that you're taking this next step and I look forward to speaking to you soon.
During this free 45 minute call I will help you get clear on what your exact struggles around food are and what you can do to help you overcome them. This call is absolutely free with no obligation at all. However you must genuinely want to end your struggles with food and be committed to improving your health and your life.
Simply email me at hello@jenniegough.com and we can set up a time to speak on the phone.
Having witnessed first-hand the life-changing results achieved by the women I've worked with I'm excited that you're taking this next step and I look forward to speaking to you soon.
About Jennie
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I absolutely love working with my clients and, by combining my passions of nutrition and psychology, I've developed a unique approach that can help you change what you eat and the way you think about food.
Clients say that the Rewire Your Food Brain Program is a life-changing experience that offers a solution to those who are struggling with any type of overeating and who want to escape the diet trap so they can finally end the battle with food and enjoy a life and body they love. |