- No matter what you do you can't seem to shift the weight, especially the fat around your middle
- Your heart sinks every morning when you go to get dressed because nothing fits
- You feel uncomfortable in your body because you're not at your normal weight
- You make promises to yourself to eat healthily but you can't seem to follow through with your intentions
- Your weight is preventing you from showing up in your life in the way you want to
- Your weight is affecting your confidence, your mood, your social life and your relationships
- You've tried a million diets and nothing has worked
I'm hearing from so many women how they're desperate to lose weight. They're saying they've piled on the pounds during lockdown and have really noticed just how much they struggle with overeating, emotional eating and comfort eating.
I know many of you want to take action because you’re concerned about the link between weight and various health issues including worse outcomes with Covid-19. You probably already know that metabolic health is the key to optimal wellbeing and immunity and how your weight and what you eat are the main factors in being metabolically healthy, but you just can't seem to make the changes you know you need to make to your eating habits.
But it’s not just what’s happened in recent months - you’ve been dieting on and off for years only to see the number on the scale continue to creep up and your eating habits become increasingly erratic. Weight loss gets so much harder when you reach your forties and fifties due to age and the hormonal changes that come with the peri-menopause and menopause. When you were younger you were able to lose weight easily but the things you used to do don't work anymore
This is exactly why I've created the Rewire Your Weight Program - an 8 week online group program that combines the nutritional know-how to lose weight and keep it off and integrate healthy eating into your busy lifestyle PLUS the psychological understanding to stop cravings, emotional eating and comfort eating in its tracks.
The Program starts on the 1st September and there are only a handful of places available as I’m intentionally limiting the group to a small number of women to make sure you get personal support from me.
If you’re ready to invest in your health and commit to losing the weight for good then read on to find out more about the program and how to join...
I know many of you want to take action because you’re concerned about the link between weight and various health issues including worse outcomes with Covid-19. You probably already know that metabolic health is the key to optimal wellbeing and immunity and how your weight and what you eat are the main factors in being metabolically healthy, but you just can't seem to make the changes you know you need to make to your eating habits.
But it’s not just what’s happened in recent months - you’ve been dieting on and off for years only to see the number on the scale continue to creep up and your eating habits become increasingly erratic. Weight loss gets so much harder when you reach your forties and fifties due to age and the hormonal changes that come with the peri-menopause and menopause. When you were younger you were able to lose weight easily but the things you used to do don't work anymore
This is exactly why I've created the Rewire Your Weight Program - an 8 week online group program that combines the nutritional know-how to lose weight and keep it off and integrate healthy eating into your busy lifestyle PLUS the psychological understanding to stop cravings, emotional eating and comfort eating in its tracks.
The Program starts on the 1st September and there are only a handful of places available as I’m intentionally limiting the group to a small number of women to make sure you get personal support from me.
If you’re ready to invest in your health and commit to losing the weight for good then read on to find out more about the program and how to join...
The Rewire Your Weight Program isn't another diet. It's a comprehensive weight loss plan based on science that's specifically designed to address underlying biochemical imbalances that contribute to weight gain and weight loss resistance.
As well as weight loss, the Rewire Your Weight Program helps to:
The way of eating that you'll learn on the Rewire Your Weight Program not only supports weight loss but also helps address both the physical and psychological issues that led to weight gain and made it hard for you to lose weight such as blood sugar imbalance, hormone imbalance, emotional eating, comfort eating and cravings.
As well as weight loss, the Rewire Your Weight Program helps to:
- Prevent cravings and comfort eating
- Balance hormones
- Reduce inflammation
- Increase energy levels
- Improve mood
- Enhance sleep
- Reduce bloating and other digestive issues
The way of eating that you'll learn on the Rewire Your Weight Program not only supports weight loss but also helps address both the physical and psychological issues that led to weight gain and made it hard for you to lose weight such as blood sugar imbalance, hormone imbalance, emotional eating, comfort eating and cravings.
"Thank you so much for all you've done - it has changed my life. Not just in that my body shape has changed but my health has improved.
I've lost close to 3 stone and reduced my body fat by almost a third and I have the tools and confidence to manage my weight now." - Claudia
I've lost close to 3 stone and reduced my body fat by almost a third and I have the tools and confidence to manage my weight now." - Claudia
...Lose weight and feel great?
...Be given a clear plan of what to do?
...Regain your confidence and feel better about yourself?
...Wear what you want to (not what you have to)?
...Fit into the clothes you already own and love, and not have to spend money on buying new clothes in a bigger size?
...Be given a clear plan of what to do?
...Regain your confidence and feel better about yourself?
...Wear what you want to (not what you have to)?
...Fit into the clothes you already own and love, and not have to spend money on buying new clothes in a bigger size?
You've spent a tonne of energy and time (not to mention a small fortune) on various diets only to end up putting all the weight back on, and more...
It's beyond frustrating and you're probably hesitant about trying anything else because you're worried you'll fail again.
But the way I teach weight loss is completely different to anything you've come across before. With this approach you learn the formula to rewire your metabolism so you lose weight and stay healthy.
The Rewire Your Weight Program is not a prescriptive one-size-fits all meal plan; it's about creating structure around what and when you eat to support natural weight loss.
The Rewire Your Weight Program is not a faddy diet; it's about eating normal, real food that you can buy in your local supermarket.
It's a straightforward, no-nonsense weight loss plan based on science alongside the knowledge of how to integrate healthy eating into your life for the long-term PLUS you learn how to change the way you think about food so you can stay on track and maintain your new weight.
The Rewire Your Weight Program supports optimal health and wellbeing because it can help address hormonal imbalances, inflammation, weight loss resistance, insulin resistance, leptin resistance, pre-diabetes, Type 2 diabetes, bloating and other digestive complaints, and reduce cravings and the desire for junk foods.
It's beyond frustrating and you're probably hesitant about trying anything else because you're worried you'll fail again.
But the way I teach weight loss is completely different to anything you've come across before. With this approach you learn the formula to rewire your metabolism so you lose weight and stay healthy.
The Rewire Your Weight Program is not a prescriptive one-size-fits all meal plan; it's about creating structure around what and when you eat to support natural weight loss.
The Rewire Your Weight Program is not a faddy diet; it's about eating normal, real food that you can buy in your local supermarket.
It's a straightforward, no-nonsense weight loss plan based on science alongside the knowledge of how to integrate healthy eating into your life for the long-term PLUS you learn how to change the way you think about food so you can stay on track and maintain your new weight.
The Rewire Your Weight Program supports optimal health and wellbeing because it can help address hormonal imbalances, inflammation, weight loss resistance, insulin resistance, leptin resistance, pre-diabetes, Type 2 diabetes, bloating and other digestive complaints, and reduce cravings and the desire for junk foods.
"As a qualified psychotherapist with an extensive background in disordered eating, I am aware of the psychological impact of why we overeat. However with my continuing struggle with the menopause coupled with lockdown, I found myself developing an unhealthy way of eating and I had felt I had ‘lost the plot’. I believed it would be beneficial for me to engage with a professional who understood nutrition.
Jennie introduced me to the programme which was very unambiguous and easy to follow. Whilst I have tried many diets/regimes in the past, this new way of eating left me feeling fuller and more energised than I had experienced before.
Jennie is a great coach; encouraging, supportive and knowledgeable. I would definitely recommend Jennie to anyone who wants to lose weight and change the way they eat going into the future." - Ruth
Jennie introduced me to the programme which was very unambiguous and easy to follow. Whilst I have tried many diets/regimes in the past, this new way of eating left me feeling fuller and more energised than I had experienced before.
Jennie is a great coach; encouraging, supportive and knowledgeable. I would definitely recommend Jennie to anyone who wants to lose weight and change the way they eat going into the future." - Ruth
- What types of foods to eat
- When to eat them
- How much to eat
- How to structure your meals
- How to integrate healthy eating into your busy lifestyle
- How to stay consistent
- How to follow through with your intentions
- What to do when that voice in your head tries to sabotage your best efforts
- How to manage cravings, comfort eating and emotional eating
Here's the secret: What you do to lose weight has to be easy to do when you're stressed, tired, overwhelmed (or all three!) so you need a plan that you can do even when you don't feel like doing it or don't have time.
You need a simple framework that helps you lose weight and rewires your metabolism to maintain that weight loss. You need to understand why this framework works so you can apply it across your life whether you're eating at home with family, eating out with friends, at work or going on holiday.
This and more is what's possible with the Rewire Your Weight Program.
No complicated meal plans or exotic recipes. No shakes, protein bars or fake foods.
You also want to learn how to stop turning to food to help you feel better. You want a way of eating that's sustainable so that when the weight comes off it stays off. You want to enjoy healthy eating so it becomes just what you do naturally.
You need a simple framework that helps you lose weight and rewires your metabolism to maintain that weight loss. You need to understand why this framework works so you can apply it across your life whether you're eating at home with family, eating out with friends, at work or going on holiday.
This and more is what's possible with the Rewire Your Weight Program.
No complicated meal plans or exotic recipes. No shakes, protein bars or fake foods.
You also want to learn how to stop turning to food to help you feel better. You want a way of eating that's sustainable so that when the weight comes off it stays off. You want to enjoy healthy eating so it becomes just what you do naturally.
With the Rewire Your Weight Program you'll not only learn a simple formula for weight loss that becomes your framework for a lifetime of healthy eating, you'll also understand how to change the way you think about food so that you can:
- Stay consistent with eating healthily
- Manage cravings and emotional eating
- Feel in control around food
- Include the foods you love and enjoy them without guilt or regret
- Exclusive access - You'll get exclusive access to the online members' area which contains all the course content including videos, downloads and worksheets plus a year's access so you can review the program whenever you like
- Direction - You'll receive clear guidance on what types of food to eat, how much to eat and when to eat without cutting out any food groups. Plus you'll learn how to integrate the weight loss plan into everyday eating
- Support - You'll get to be part of a small exclusive group of women like you who want to lose weight for good - losing weight is always easier and more enjoyable when you're doing it alongside others
- Coaching - You'll have the opportunity to attend a weekly live group coaching call via Zoom every Wednesday at 7pm UK time for coaching, support and Q&As
- Knowledge - You'll discover how your brain works so you can follow through with your intentions and stop cravings or emotional eating in its tracks
- Accountability - You'll benefit from the accountability of being part of a group going through the process together
- Community - You'll get access to the secret Facebook group exclusive to members of the course and where Jennie will be available to answer any questions
Being overweight is costing you money, energy and time not to mention your health, self-confidence and quality of life.
How much are you spending on diet books, supplements, food you buy and overeat, personal trainers, gym memberships, diet programs, clothes in a bigger size?
How much time and energy are you wasting going round in circles trying to figure this out for yourself?
Do you spend your whole day thinking about food, wondering what to eat, what not to eat, when to eat, how much to eat and whether what you're eating is healthy or not?
The Rewire Your Weight Program is the end of all the confusion and frustration that comes with dieting. It's a clear and simple formula for healthy eating that helps you lose weight and feel amazing.
If you value your health and you're ready to commit to a process that works then this Program is for you.
How much are you spending on diet books, supplements, food you buy and overeat, personal trainers, gym memberships, diet programs, clothes in a bigger size?
How much time and energy are you wasting going round in circles trying to figure this out for yourself?
Do you spend your whole day thinking about food, wondering what to eat, what not to eat, when to eat, how much to eat and whether what you're eating is healthy or not?
The Rewire Your Weight Program is the end of all the confusion and frustration that comes with dieting. It's a clear and simple formula for healthy eating that helps you lose weight and feel amazing.
If you value your health and you're ready to commit to a process that works then this Program is for you.
Food is not dominating my thinking anymore. It just isn't there. It feels so liberating to be free of that internal dialogue. Everything you’ve done has enabled me to do that so it’s been so easy. I’m kicking myself that I didn’t speak to you five years ago! " - Emma
If you love the sound of all this and you feel the program would be perfect for you then book a call with me so we can make sure it's right for you and I can answer any questions you may have.
There's no charge for this call and there's no obligation or sales pitch.
However there's one catch:
I only want to work with you if you're genuinely ready to do this. You need to be committed to following the program and turn up coachable so I can help you get the results you're looking for.
If that's you then I would love to work with you so book a call and I look forward to speaking to you soon!
There's no charge for this call and there's no obligation or sales pitch.
However there's one catch:
I only want to work with you if you're genuinely ready to do this. You need to be committed to following the program and turn up coachable so I can help you get the results you're looking for.
If that's you then I would love to work with you so book a call and I look forward to speaking to you soon!
When does the program start?
We officially start on the 1st September 2020 but you get access to the members' area and pre-course prep content from the 18th August.
How long is the program?
8 weeks from the 1st Septemeber.
How many people will be in the Program?
This will be small group to ensure you get my personal attention and support so places are strictly limited.
How much is it?
£495/$670 when paid in full (split payment option available). Payment is via a secure electronic system which takes all major credit and debit cards.
Do you give out meal plans?
I don't give out specific or prescriptive meal plans. I give you a framework which outlines what types of foods to eat (and why), when to eat and how much to eat in order to lose weight successfully. I give you examples of how this can translate to your plate and plenty of ideas for quick and easy meals.
Will I need to cut out carbs?
No you won't need to cut out carbs - you can eat carbs and I will specify which types of carbs to focus on to help you lose weight.
Is there an exercise program I need to follow?
No, I don't give advice on exercise. Although I would always encourage anyone to stay active for their overall health, weight loss is >80% what you eat.
How much weight will I lose?
Results depend on the individual but typically clients lose between 3-4kg in the initial two weeks followed by continued steady weight loss.
What if I can't make one of the weekly Zoom calls?
You can submit any questions in advance to be answered on the call. All calls are recorded and posted in the members' area so you can listen to the replay.
I have a question that's not listed here
No problem - just book a call with me and I can answer any questions you have about the Program
We officially start on the 1st September 2020 but you get access to the members' area and pre-course prep content from the 18th August.
How long is the program?
8 weeks from the 1st Septemeber.
How many people will be in the Program?
This will be small group to ensure you get my personal attention and support so places are strictly limited.
How much is it?
£495/$670 when paid in full (split payment option available). Payment is via a secure electronic system which takes all major credit and debit cards.
Do you give out meal plans?
I don't give out specific or prescriptive meal plans. I give you a framework which outlines what types of foods to eat (and why), when to eat and how much to eat in order to lose weight successfully. I give you examples of how this can translate to your plate and plenty of ideas for quick and easy meals.
Will I need to cut out carbs?
No you won't need to cut out carbs - you can eat carbs and I will specify which types of carbs to focus on to help you lose weight.
Is there an exercise program I need to follow?
No, I don't give advice on exercise. Although I would always encourage anyone to stay active for their overall health, weight loss is >80% what you eat.
How much weight will I lose?
Results depend on the individual but typically clients lose between 3-4kg in the initial two weeks followed by continued steady weight loss.
What if I can't make one of the weekly Zoom calls?
You can submit any questions in advance to be answered on the call. All calls are recorded and posted in the members' area so you can listen to the replay.
I have a question that's not listed here
No problem - just book a call with me and I can answer any questions you have about the Program