Here at Rewire Nutrition we are committed to transforming your health through applying the science of behaviour change, no-nonsense nutrition and simple but powerful shifts in your mindset.
We offer a range of resources that help you achieve this and that go beyond just weight loss to encompass overall wellbeing - such as self-care practices, sleep improvement, hormone balance, and stress management.
With our help, you can retrain your eating habits to lose weight and foster a healthy relationship with food and your body.
Jennie Gough is a leading nutritionist, clinical hypnotherapist and psychological therapist specialising in eating habits and weight loss.
With over two decades of experience in her field, Jennie is the founder of Rewire Nutrition, a nutrition consultancy that combines the science of behaviour change with psychology and nutrition.
Jennie created the highly successful Rewire Program to help you retrain your mindset around food and transform your eating habits to lose weight and keep it off for good.
Clients who have worked with Jennie often describe the process as "life-changing".
Jennie has featured as a guest expert on radio programs including the BBC and in various publications including Women's Health magazine (a selection of which are featured below)
Women's Health - Lent: The 5 Habits a Nutritionist Would Ditch
Women's Health - We Need To Talk About Fibre
Women's Health - The 7 Best Protein Foods & How Much You Actually Need To Eat
Women's Health - Thinking of Trying a Keto Diet Plan? Here's 12 Things You Need To Know First
Jennie holds qualifications in psychology, nutrition and clinical hypnotherapy including:
BSc (Hons) degree in Psychology from the University of Leeds
FdSc degree in Nutrition from the University of Bedfordshire
Diploma in Nutritional Therapy from The Institute of Optimum Nutrition in London
Diploma in Cognitive Behavioural Hypnotherapy from the UK College of Hypnosis & Hypnotherapy
In her work as a Clinical Hypnotherapist Jennie is certified in a range of modalities including:
Cognitive Behavioural Hypnotherapy (Hypno-CBT) which integrates Cognitive Behavioural Therapy (CBT) with Mindfulness and Self-Hypnosis. Hypno-CBT is an evidenced-based methodology that is approved by the British Psychological Society and is highly effective in resolving a wide range of issues and habits including weight loss, eating issues, stress, anxiety, alcohol dependency and addictions.
Neuro-Linguistic Programming - a set of techniques that provides practical psychological tools to change the way you think.
Rapid Transformational Therapy (RTT) - a hypnotherapy approach developed by world-renowned therapist Marisa Peer that delivers rapid and powerful results.
Jennie has undertaken training in Brain Working Recursive Therapy (BWRT) and the National Centre for Eating Disorders (NCFED) Diploma course, which is approved by the British Psychological Society and consists of the following speciality trainings:
Nutritional Interventions For Eating Disorders
Psychological Approaches For Eating Behaviour and Weight Management
Practitioner Skills For Working With Obesity Management
Jennie's psychological approach and methodology draws from a range of evidenced-based therapies including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy and Mindfulness.
Jennie is also a qualified Metabolic Balance Coach - Metabolic Balance helps rebalance metabolism and hormones throughout a personalised and structured nutritional plan developed by researchers, scientists and nutritionists in Germany. Metabolic Balance is credited for the weight-loss success of many high-profile celebrities and business people.
Jennie is registered with a number of professional bodies including the British Association of Applied Nutrition & Lifestyle Medicine (BANT), the Complementary Natural Healthcare Council (CNHC) and the General Hypnotherapy Council (GHC).